http://lifehacker.com/351394/hack-your-metabolism
"Need to get your metabolism going? Personal trainer and blogger Lauren proposes that you can bolster your metabolism by eating enough (not too little, like most people who diet), eating more frequently (5-6 small meals a day), and adding more protein and fiber to your diet. Exercise should also be added to your daily regimen. Weight-training, building muscles, and doing more high-intensity cardiovascular exercise are critical."
http://laurensfitness.com/2008/01/10/increase-your-metabolism-11-helpful-tips/
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